Tai Chi Quan as a martial art is noted for its relaxed, calm and gentle movements that are performed slowing and continuously. Tai Chi provides an exercise for both the mind and the body through practice as a way to keep fit, to cultivate oneself and for self
Chang Quan or Long Fist refers to a family of external Kung Fu styles from northern China. Chang Quan emphasizes fully extended kicks and striking techniques. Chang Quan is considered to contain a good balance or hand and foot
Wing Chun is one of the ancient martial art styles from southern China. Wing Chun is a form of self-defense utilizing both striking and grappling while specializing in close-range combat. Wing Chun is based on the concepts and principles of simplicity, economy of
Mantis Boxing, sometimes called Shandong Praying Mantis after its province of origin, is a comprehensive system having absorbed the major techniques and principles of the northern schools of boxing. Mantis Boxing emphasizes the spirits and ferocity of the mantis over
mere superficial imitation of the insect’s movements.
Shaolin Kung Fu refers to a collection of Chinese martial arts that claim affiliation with the Shaolin Monastery. Shaolin Kung Fu emphasizes the expression of a deeper spiritual goal over the pursuit for superhuman